Workout 7.30.14

Strength
Strict Press
5 @ 75% 3@ 85% 1@ 90% 1@ 95% 10@ 50%

Strict pull ups
3×8 use w if you can

WOD
3 rds for time
15 Hand release Push ups
10 power clean 155/115
5 Thursters 155/115

Finisher
100 ab mat sit ups
*try to do as many as possible unbroken