Please note our adjusted class schedule for the next 2 days: One class on July 4 at 9:00am.  Friday is 8:30am and 5:00pm.

Workout 7.4.13:
15 Tire flips
Run 400m
20 Burpee Box Jumps
Run 400m
25 OH Squats
Run 400m
30 Sledge Hits
Run 400m
35 Pushups
Run 400m
40 Tsunamis
Run 400m