TABATA Wall Sits
WOD, “B-1 Australian Hero WOD”:
21 KB Swings (55/35)
15 Knees to Elbows
9 Ring Dips
Private Benjamin Ranaudo was killed in Afghanistan on July 18, 2009. He was just 22. Ben trained with the crew at CrossFit North Queensland before being deployed. They created this workout to honor him.