Skill/Strength:

Bench Presses:
1×3 @ 70% of WM (Working Max: 90% of 1RM)
1×3 @ 80% of WM
1×3+ @ 90% of WM

WOD, 3RFT:

10 KB Snatches (53/35#)
100m Right Arm Waiter Walk
10 KB Snatches
100m Left Arm Waiter Walk