Quote of the day: “Run when you can, walk if you have to, crawl if you must; just never give up.”
Alternating on the minute for 12 minutes:
15 Wall Balls 20/14
35 Double Unders
**For this workout, 3,2,1…go! Complete 15 wall balls and then hold a wall sit until the minute is over. GO… complete 10 burpees and then hold a plank until the minute is over. GO… complete 35 DU or 100 singles and then hold a crab walk position until the minute is over. Repeat the cycle for 12 minutes. Score is your total number of reps completed….. which should mean that everyone has a score of 240 with a rx or mod after their name.