Quote of the day:Run when you can, walk if you have to, crawl if you must; just never give up.”

Workout 8.15.13:
Strength:
Bench Press:
5×3
WOD:
Alternating on the minute for 12 minutes:
15 Wall Balls 20/14
10 Burpees
35 Double Unders

**For this workout, 3,2,1…go!  Complete 15 wall balls and then hold a wall sit until the minute is over.  GO… complete 10 burpees and then hold a plank until the minute is over.  GO… complete 35 DU or 100 singles and then hold a crab walk position until the minute is over.  Repeat the cycle for 12 minutes.  Score is your total number of reps completed….. which should mean that everyone has a score of 240 with a rx or mod after their name.