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Workout 8.21.14
Strength: Deadlift
5 @ 75% 3 @ 85% 1 @ 90% 1 @ 95% 1 x 10 @ 55%

WOD
“Ben’s Snatch”
21 power snatch 75/55
21 lateral Burpees over the bar
15 OHS
15 Lateral Burpees
9 Squat Snatch
9 Lateral burpees