running1
Workout 8.28.14
Strength:
Deadlift 
3 x 5 @ 75% 1 x 10 @ 60%
WOD
800 m run
24 pull-ups
800 m run
21 pull ups
800 m run
18 pull-ups
*200 m run penalty for every time you drop from pull-up bar to be done before moving on