“Rowing looks easy but there’s a ton of little details that most people miss.  If you want to expend less energy and row faster times while doing it then you have to learn those details.  In the competitive CrossFit world efficiency is key.”
Check out the Barbell Shrugged rowing videos below.  I will be posting the series  over the next week so when they come up in a wod you’ll be ahead of the game!
Rowing Foot Position:

The Perfect Pull:

Workout 9.19.13:
Bench 5-5-5-5
WOD:
10 minute ascending ladder:
Handstand Pushups
Air Squats
**At start of every round sprint 50m