e31bbf121455266d47bcbb8089bf2f6d

Workout 9.25.14
Strength
7 x 3 Overhead Squats (Work up to a 3RM)

WOD:
For Time:
1000m Row
50 Box Jumps (24/20″)
30 Kettlebell Swings (70/55)
10 Kettlebell Thrusters (70/55) (10L/10R)