Strength/Skill:

10min: 3×7 Deadlifts @ 70%, 75%, and 80% of 1RM

Partner WOD:

8min AMRAP:
15cal Row
15 KB Swings (70/53)

4min Rest

8min AMRAP:
30 Sit-ups
2 Rope Climbs (Long Socks Required!)

*Alternate movements with your partner. Partner A starts on Row while Partner B starts on KB Swings. You cannot move on until your partner has completed their movements. Score is total number of reps.