Strength/Skill:

Back Squats:
10min: Work Up to a Heavy Single
Then
1×30 (Unbroken) @ 50% of Heavy Single
2min Rest
1×20 (Unbroken) @ 60% of Heavy Single
Rest 2min
1×10 (Unbroken) @ 70% of Heavy Single

WOD:

21-15-9:
Toes to Bar
KB Swings (70/53)