Monday 10-6-14

Wod
o 11min AMRAP
▪ 3 WallBalls (20/14 lbs)
▪ 3 Box Jumps (24/20″)
▪ 3 Deadlifts (115/75 lbs)
▪ 6 WallBalls (20/14 lbs)
▪ 6 Box Jumps (24/20″)
▪ 6 Deadlifts (115/75 lbs)
▪ 9 WallBalls (20/14 lbs)
▪ 9 Box Jumps (24/20″)
▪ 9 Deadlifts (115/75 lbs)
▪ 12 WallBalls (20/14 lbs)
▪ 12 Box Jumps (24/20″)
▪ 12 Deadlifts (115/75 lbs)
▪ 15 WallBalls (20/14 lbs)
▪ 15 Box Jumps (24/20″)
▪ 15 Deadlifts (115/75 lbs)

**SCORING – Total reps completed**
• Gymnastics
o Tabata
▪ Ring Dips
• Movement & Mobility (Cool Down)