• Gymnastics/Skill Work
    • 7min to Work on Muscle-Ups (Ring Rows, Ring Dips, Bar Muscle-Ups, Progressions)
  • Conditioning: 10 Min AMRAP
  • 1 Strict Pull-Up
  • 1 HR Push-Up
  • 2 Strict Pull-Ups
  • 3 HR Push-Ups
  • 3 Strict Pull-ups
  • 5 HR Push-Ups
  • 4 Strict Pull-Ups
  • 7 HR Push-Ups
  • 5 Strict Pull-Ups
  • 9 HR Push-Ups….