WOD Blog | CrossFit Paso Robles

Wednesday, 1/17/18

WOD, “Tri Sprint Intervals”, 5 Rounds: 4min AMRAP: 30/20 Calorie Row 15 Lateral Burpees Over Rower ME 10m Shuttle Sprints 4min… read more

Tuesday, 1/16/18

Strength: High Hang Squat Snatch (Heavy Single) WOD, “High Heels”, 9min AMRAP: 10 Hang Squat Snatches (75/55#) 30 Doub… read more

Monday, 1/15/18

WOD, “Sea Sick”: Every 4min for 5 Rounds: 21/15 Calorie Row 14 Alternating DB Snatches (50/35#) 7 Burpee Box Jump Overs… read more

Saturday, 1/13/18

WOD, “Hard Pass”, Teams of 3, 25min AMRAP: 100/70 Calorie Row 100 Deadlifts (135/95#) 80/60 Calorie Row 80 Hang Power Cleans (135/95#) 60/45 Calorie Row 60 Front Squats (135/95#) 40/30 Calorie Row 40 Push Jerks (135/95#) 20/15 Calorie Row 20 Clusters… read more

Friday, 1/12/18

WOD, “Buddy Buddy”, Teams of 3, 20min AMRAP: 50 Strict Pull-Ups 75 Bench Presses (135/95#) 70/50 Calor… read more

Thursday, 1/11/18

WOD, “Curve Ball”: 100 Double Unders 50 Abmat Sit-ups 25 MB Squat Cleans (20/14#) 80 Double Unders 40 Abmat Sit-ups 20 MB Squat Cleans 60 Double Unders 30 Abmat… read more

Wednesday, 1/10/18

Strength: 3-position Power Snatches (AHAP) WOD, “Power Wheels”: 3min AMRAP: 12/9 Cal Row 12 Power Snatches (95/65#) 3min Rest 3min AMRAP: 12/9 Cal Row 8 Power Snatches (115/80#) 3min Rest 3min AMRAP: 12/9 Cal Row 4 Power Snatches… read more

Tuesday, 1/9/18

WOD, “Dirty 30″: 30 Box Jumps (24/20”) 30 Chest-to-bar Pull-ups 30 KB Swings (53/35#) 30 Front Squats (115/80#) 30 Toes to Bar 30 Push Presses (115/80#) 30 Deadlifts (115/80#) 30 Wall Balls (20/14#) 30 Burpees 30 Doub… read more

Monday, 1/8/18

WOD, “Sneak Attack”, 6RFT: 21 Abmat Sit-Ups 15 Calorie Row 9 Strict HSPU… read more

Saturday, 1/6/18

WOD, “Any Minute”, 24min EMOM, Teams of 3: Station 1: 1 Round of “Cindy” Station 2: 10 Hang Power Snatches (95/65#) Station 3: Max Calorie row Station 4: Rest… read more

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