WOD Blog | CrossFit Paso Robles

Thursday, 5/24/18

WOD, “Cowboy Up”, EMOM for 20min: Odd Minute: 3 Deadlifts (Start @ 50% of 1RM, increase weight after each round) Even Minute: 10 Sit-ups + 20 Double Unders… read more

Wednesday, 5/23/18

WOD, “Snake Bite”: 15-12-9: Power Snatches (95/65#) Overhead Squats (95/65#) Pull-ups… read more

Tuesday, 5/22/18

WOD, “Anchored Down”, Every 4min for 5 Rounds: 30 Air Squats 20/14 Calorie Row 10 Lateral Rower… read more

Monday, 5/21/18

WOD, “Double Crossed”: 10-9-8-7-6-5-4-3-2-1: Clean & Jerks (115/80#) *30 Double Unders After Eac… read more

Saturday, 5/19/18

WOD, “Lava Run”: 600m Run 50 Overhead Squats (45/35#) 600m Run 50 Thrusters (45/35#) 600m Run 50 Front Squats… read more

Friday, 5/18/18

WOD, “Slasher”, 13min AMRAP: 50 Alternating DB Snatches (50/35#) 40 Burpees 30 Toes to Bar 20 Handstand… read more

Thursday, 5/17/18

WOD, “Loose Cannon”, 3 Rounds: 3min ME Calorie Row 2min ME 10m Shuttle Runs 1min ME… read more

Wednesday, 5/16/18

Strength: 1RM 3-Position Power Clean + Split Jerk WOD, “Tiger Blood”, 3RFT: 10 Clean and Jerks (135/95#) 400m… read more

Tuesday, 5/15/18

Strength: 3RM Deadlift WOD, “Smooth Criminal”, 15min AMRAP: 60 Double Unders 30 Wallballs (20/14#) 15 Deadlifts… read more

Monday, 5/14/18

WOD, “Killer B’s”: 3min AMRAP: 21 Lateral Barbell Burpees 21 Overhead Squats (75/55#) ME Calorie Row 3min Rest 3min AMRAP: 18 Lateral Barbell Burpees 18 Overhead Squats (95/65#) ME Calorie Row 3min Rest 3min AMRAP: 15 Lateral Barbell Burpees 15 Overhead Squats (115/80#) ME Calorie Row 3min Rest 3min AMRAP: 12 Lateral Barbell Burpees 12 Overhead Squats (135/95#) ME Calorie Row… read more

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