WOD Blog | CrossFit Paso Robles

Saturday, 6/23/18

WOD, “Wreck Yourself”, Teams of 3: 800m Wreck Bag Run (50/35#) 6 Rope Climbs 20 Squat Cleans (135/95#) 800m Wreck Bag Run (50/35#) 9 Rope Climbs 35 Squat Cleans (135/95#) 800m Wreck Bag Run (50/35#) 12 Rope Climbs 50 Squat Cleans… read more

Friday, 6/22/18

WOD, “Strict Lynne”, 5 Rounds: ME Bodyweight Bench Presses ME Strict Pull-Ups 3min… read more

Thursday, 6/21/18

WOD, “John Deere”: 21-15-9: Row Calories 10m Shuttle Runs 200m Farmers Carry (53/35#) 21-15-9: Row Calories 10m Shuttle Runs 200m Farmers Carry (53/35#) 21-15-9: Row Calories 10m Shutt… read more

Wednesday, 6/20/18

Strength: 1RM 3-Position Power Snatch WOD, “Double Dribble”, 3RFT: 75 Double Unders 50 Air Squats 15 Power Snatches… read more

Tuesday, 6/19/18

WOD, “Kelen Helly”: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” Kelly: 400m Run 30 Box Jumps (24/20″) 30 Wall Balls (20/14#) Helen: 400m Run 21 KB Swings (53/35#) 12 Pull-ups… read more

Monday, 6/18/18

WOD, “Nose Bleed”, 15min AMRAP: 27/21 Calorie Row 21 Deadlifts (135/95#) 15 Burpees 9 Push Press… read more

Saturday, 6/16/18

WOD, “Baker’s Dozen”, Teams of 3: 90/60 Calorie Row 60 Box Jump Overs (24/20″) 60 Power Cleans (155/105#) 60 Toes to Bar 60 Push Jerks (155/105#) 60 Box Jump Overs (24/20″) 90/60 Calorie Row 60 Box Jump Overs (24/20″) 60 Power Cleans (135/95#) 60 Toes to Bar 60 Push Jerks (135/95#) 60 Box Jump Overs (24/20″) 90/60 Calor… read more

Friday, 6/15/18

Strength: 3RM Front Squat WOD, “Crow’s Nest”: 5min AMRAP: 15-12-9: KB Swings (70/53#) Front Squats (135/95#) Calorie Row 5min Rest 5min AMRAP: 15-12-9: KB Swings (70/53#) Front Squats (115/80#) Calor… read more

Thursday, 6/14/18

WOD, “Schlitz”, 4RFT: 400m Run 4 Ring Muscle-ups 40 Doub… read more

Wednesday, 6/13/18

Strength: 3RM Sumo Deadlift WOD, “Floor It”, Every 4min for 4 Rounds: 100′ Walking Lunge 15 Deadlifts (185/135#) 15/10 Calorie Row / 200m… read more

CrossFit Paso Robles | Website by Paso Robles SEO firm Access Publishing