WOD Blog | CrossFit Paso Robles

Friday, 2/23/18

WOD, CrossFit Games Open 18.1, 20min AMRAP: 8 Toes to Bar 10 DB Hang Power Clean & Jerks (50/35#) 14/12 Calor… read more

Thursday, 2/22/18

WOD, “Drago”: 30-25-20-15-10: Russian KB Swings (70/53#) Abmat Sit-ups 10m Shuttle Sprints… read more

Wednesday, 2/21/18

WOD, “Hot Sauce”: 3min AMRAP: 21/15 Calorie Row 21 Lateral Bar Burpees ME Overhead Squats (75/55#) 3min Rest 3min AMRAP: 18/13 Calorie Row 18 Lateral Bar Burpees ME Overhead Squats (95/65#) 3min Rest 3min AMRAP: 15/11 Calorie Row 15 Lateral Bar Burpees ME Overhead Squats (115/80#) 3min Rest 3min AMRAP: 12/9 Calorie Row 12 Lateral Bar Burpees ME Overhead Squats (135/95#)… read more

Tuesday, 2/20/18

WOD, “Bar Hopping”, 15min AMRAP: 15 Hang Power Cleans (135/95#) 200m Run 15 Chest to Bar Pull-ups 60 Double Unders… read more

Monday, 2/19/18

Strength: 3RM Deadlifts WOD, “Optimus Prime”, 7min AMRAP: Wall Balls (20/14#) EMOM: 5 Deadlifts… read more

Saturday, 2/17/18

WOD, “Jump Ship”, 18min AMRAP: 200m Run 18 Jumping Lunges 15 Abmat Sit-ups 12 Hand Releas… read more

Friday, 2/16/18

Strength: 1RM Clean & Jerk WOD, “Double Time”, 10min AMRAP: 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters… read more

Thursday, 2/15/18

WOD, “Buckle Up”: 3min AMRAP: 50′ Walking Lunges 35 Abmat Sit-ups ME Calorie Row 3min Rest 3min AMRAP: 50′ Walking Lunges (30/25#) 35 Abmat Sit-ups ME Calorie Row 3min Rest 3min AMRAP: 50′ Walking Lunges (40/30#) 35 Abmat Sit-ups ME Calorie Row 3min Rest 3min AMRAP: 50′ Walking Lunges (50/35#) 35 Abmat Sit-ups ME Calorie Row… read more

Wednesday, 2/14/18

WOD, “Eighteen Wheeler”, 18min AMRAP: 18/12 Calorie Row 15 Wall Balls (20/14#) 12 Alternating DB Snatches (50/35#) 9 Toes to… read more

Tuesday, 2/13/18

Strength: 5×3 Push Presses WOD, “Waterworks”: 50/35 Calorie Row 40 KB Swings (53/35#) 30 Push Presses (115/80#) 40 KB Swings (53/35#) 50/35 Calor… read more

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