WOD Blog | CrossFit Paso Robles

Wednesday, 8/16/17

WOD, “C.A.T. Play”: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1: KB Complex: SDHP + Goblet Squat + Swing (55/35#) Push-ups… read more

Tuesday, 8/15/17

WOD: 5k… read more

Monday, 8/14/17

WOD, “Cindy”, 20min AMRAP: 5 Pull-ups 10 Push-ups 15 Air… read more

Saturday, 8/12/17

WOD, “CFPR Strongman Fear”, 3RFT: 200′ Back Rack Barbell Walk (135/95#) 10 HSPU 200′ Plate Farmers Carry (45/35#) 10 HSPU… read more

Friday, 8/11/17

WOD, 4RFT: 15 Front Squats (115/75#) 500m Row 20 Push-ups Finisher: 4×25 Partner MB… read more

Thursday, 8/10/17

Skill/Strength: 5×5 Back Squats @ 70% of 1RM WOD, “Paso Triplet”, 5RFT: 400m Run 7 Burpee to MB Clean to Wall Balls (20/14#)… read more

Wednesday, 8/9/17

WOD: 1RM Clean … read more

Tuesday, 8/8/17

WOD: 80 Pull-ups 60 Abmat Sit-ups 40 Alternating Pistols 30cal Row 20 Single Arm DB Push Presses (55/35#)… read more

Monday, 8/7/17

Skill/Strength: 6×3 Sumo Deadlifts (increase weight after each set) WOD, 20min AMRAP: 5 Burpees 10 Box Jumps (30/24″) 30 Double Unders 200m Run… read more

Saturday, 8/5/17

End of Summer Beach WOD 10:30a at 24th Street in Cayucos (Map) WOD, “Brenton”, 5RFT: 100′ Bear Crawl 100′ Standing Broad Jumps* *Three Burpees after every 5 broad jumps. Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter… read more

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