WOD Blog | CrossFit Paso Robles

Wednesday, 7/18/18

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Saturday, 7/21/18

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Thursday, 7/19/18

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Friday, 7/20/18

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Tuesday, 7/17/18

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Monday, 7/16/18

WOD, “Last Call”, Teams of 3: 7min AMRAP: 50 Bench Presses (135/95#) 50 Bench Presses (155/105#) AMRAP Bench Presses (185/135#) 3min Rest 7min AMRAP: 50 Hang Squat Cleans (115/80#) 50 Hang Squat Cleans (135/95#) AMRAP Hang Squat Cleans (155/105#) 3min Rest 7min AMRAP: 50 Deadlifts (185/135#) 50 Deadlifts (225/155#) AMRAP Deadlifts… read more

Saturday, 7/14/18

WOD, “Daniel”: 50 Pull-ups 400m Run 21 Thrusters (95/65#) 800m Run 21 Thrusters 400m Run 50 Pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair… read more

Friday, 7/13/18

WOD, “Parks and Wreck”, Teams of 2, 20min AMRAP: 200 Double Unders 50 KB Swings (70/53) 35/25 Calorie Row 200m Wreck Bag Run… read more

Thursday, 7/12/18

Strength: 3RM Overhead Squat WOD, “Dilly Dilly”, 12min AMRAP: 2 Power Snatches (135/95#) 4 Overhead Squats 16/12 Calorie Row… read more

Wednesday, 7/11/18

WOD, “Power Hour”: 50 Clean & Jerks (135/95#) EMOM: 5 Toes to… read more

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