WOD Blog | CrossFit Paso Robles

Tuesday, 5/8/18

WOD, “Jerry”: 1 Mile Run 2000m Row 1 M… read more

Monday, 5/7/18

WOD, “Fran”: 21-15-9: Thrusters (95/65#)… read more

Saturday, 5/5/18

WOD, “Hurricane”, 3RFT: 800m Run 21 Power Cleans… read more

Friday, 5/4/18

Strength: 2RM Overhead Squats WOD, “TKO”: 35/25 Calorie Row 27 Chest to Bar Pull-ups 21 Power Snatches (115/80#) 15 Overhead Squats 9 Squat… read more

Thursday, 5/3/18

WOD, “Half and Half”, Teams of 2, 8RFT: 400m Row 200m MB Run… read more

Wednesday, 5/2/18

Strength: 1RM Hang Squat Clean WOD, “Under The Lights”, 8min AMRAP: 3 Hang Squat Clean (95/65#) 3 Toes to Bar 6 Hang Squat Clean 6 Toes to Bar 9 Hang Squat Clean 9 Toes to Bar… read more

Tuesday, 5/1/18

WOD, “Play Dead”: 5min AMRAP: Buy-In: 600m Run 12 Deadlifts (185/135#) 12 Lateral Barbell Burpees 5min Rest 5min AMRAP: Buy-In: 400m Run 9 Deadlifts (225/155#) 9 Lateral Barbell Burpees 5min Rest 5min AMRAP: Buy-In: 200m Run 6 Deadlifts (275/185#) 6 Lateral Barb… read more

Monday, 4/30/18

WOD, “Spin Doctor”, 16min AMRAP: 30 Double Unders 15 Wall Balls (20/14#) 30 Double Unders 15 Kettlebell Swings… read more

Saturday, 4/28/18

WOD, “Century Club”, Teams of 3: 100/75 Calorie Row 100 Box Jump Overs (24/20″) 100 Power Snatches (95/65#) 100 Thrusters (95/65#) 100 Chest to Bar Pull-ups 100 Thrusters (95/65#) 100 Power Snatches (95/65#) 100 Box Jump Overs (24/20″) 100/75 Calorie Row… read more

Friday, 4/27/18

WOD, “Surfer on Acid”, 3RFT: 400m Run 21… read more

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